How to Avoid Altitude Sickness on Your Ski Trip

Ski vacations are a blast!  Rushing down the snowy slopes through the crisp, winter air at breakneck speeds is truly a magical experience.  However, altitude sickness is a very real threat that could potentially ruin the fun of your ski trip; when you venture to a high-altitude destination that you aren’t accustomed to, such as Crested Butte, CO, chances are you might start feeling the effects of this change.  Symptoms of altitude sickness include headache, fatigue, nausea, loss of appetite, or inability to sleep.  Luckily, there are a few tips and tricks you can use so this danger doesn’t ruin the thrill and excitement of you ski trip! Read all about how to avoid altitude sickness so you can have the best ski getaway possible.  

How to Avoid Altitude Sickness in 4 Easy Steps

  1. Hydrate Often

The first way to prevent altitude sickness is to avoid dehydration at all costs.  The air is dryer the higher you ascend, so drinking a lot of water will help keep your body feeling normal.  Spending excessive time in the sun can dehydrate you as well, especially with all the reflection off the snow, so make sure you wear an abundant amount of sunscreen to keep from burning and dehydrating you further.

  1. Adjust Your Diet

There are a few food essentials you should stock up on before traveling!  Carbohydrates are a great way to combat altitude sickness as they give you energy and keep your blood sugar stable, so make sure you’re eating a good amount of pasta and rice.  Potassium is also a fantastic defense against this sickness and can be found in many fruits and vegetables, such as bananas, tomatoes, greens, celery, and cantaloupe.  

  1. Get Plenty of Rest

When in doubt, take a nap!  Changes in atmosphere as well as traveling in general puts a great toll on your body.  Resting will help rejuvenate your spirits and keep the altitude sickness at bay.  

  1. Visit the Doctor

There are medicines you can take to further treat your altitude sickness symptoms, so talk to your doctor before you travel to see which one works best for you.  Diamox is a common prescription-only drug for prevention of this ailment.  Also, studies have shown that ibuprofen is a good remedy as well.  With over 25% of Americans affected by this syndrome, it’s always best to be thoroughly prepared before embarking on your journey!

Come Stay with Us at Alpine Getaways!

Now that you know how to prepare for you ski trip, start planning your getaway to Crested Butte today!  Known as “Colorado’s Last Great Ski Town,” this area is perfect for a ski adventure, with its abundance of mountains and breathtaking beauty.  Make sure you stay in the best possible lodging while you’re in town; Alpine Getaways provides excellent vacation rentals spread all over this gorgeous area.  Our numerous apartments, cottages, and cabins provide stunning views, luxurious furnishings, and amazing amenities.  Don’t miss your chance to book the vacation of a lifetime- check our availability today!

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